Shining a Light on Healthy Foods to Eat

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Are you familiar with which products are healthy food options to eat? If you are not aware, it is essential that you focus on a healthy diet to protect your teeth. Several foods and drinks that you consume can easily damage your teeth and gums and lead to issues with teeth cracking or chipping or dental erosion. To help protect your smile, eliminate unhealthy substances from your dietary selections and focus on healthy enamel-building minerals.

The minerals calcium and phosphorus are known to help strengthen your tooth enamel. They’re extremely important for remineralizing your teeth as they can help make your smile better than ever. Calcium and phosphorus can be found in abundance in products such as cheese, nuts, milk and chicken.

Saliva is one of the most important substances for keeping a healthy smile. This is because saliva can wash away food debris and plaque buildup that may arise in your mouth. Your body naturally produces saliva to help neutralize acids and provide disease-fighting substances for your smile. Saliva can even aid in the prevention of cavities. However, if you are suffering from dry mouth or other similar condition, your body may not be producing enough saliva. To help reverse the effects of low saliva production, focus on eating crunchy foods with a high water content such as apples and pears. Furthermore, studies have shown that chewing sugarless gum after meals for a period of roughly 20 minutes or longer can produce additional saliva.

It’s important to remember your dietary care to limit your eating habits to meals only. By snacking throughout the day, you’ll increase the rate at which tooth decay and plaque buildup can occur. Thus, avoid eating snacks between meals.

If you want to experience the joys of a better smile with healthy foods to eat, enhance your diet. For additional help, or to schedule an appointment at Midtown Dental, simply call Dr. R. Nab and our team at 713-481-5693 to set up an appointment at our dentist office in Houston, Texas.